Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am attending Charlotte Enginnering Early Colloge, a high school where I take college classes at UNC Charlotte. I plan on obtaining a master's rank before I leave for college.

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 3 (August 20, 2016 - August 26, 2016)
REQUIREMENT	Sat 08-20	Sun 08-21	Mon 08-22	Tue 08-23	Wed 08-24	Thu 08-25	Fri 08-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	0	2	2	3.72	0	2.62	106.05	100.00%	105	0
Push-Ups	100	100	150	100	120	140	160	10135	100.00%	10,000	0
Sit-Ups	100	100	150	100	120	140	150	10050	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	10	30	20	20	15	1010	100.00%	1,000	0
Basic Kicks	300	0	180	150	120	230	150	10530	100.00%	10,500	0
Poomsae Challenge	15	20	20	15	20	45	15	1510	100.00%	1,500	0
Self-Defense Challenge	15	20	20	15	20	20	30	1040	69.33%	1,500	460
Sparring Rounds	4	0	3	3	3	3	4	211.00	100.00%	210	0
Jump Rope Rounds	8	0	5	5	5	4	3	210.00	100.00%	210	0
Pull-Ups	15	0	0	23	20	10	0	380	100.00%	350	0
Rolls and falls	25	0	25	20	0	0	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	1	13	100.00%	10	0
Be Mentored	0	0	1	1	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0