Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am attending Charlotte Enginnering Early Colloge, a high school where I take college classes at UNC Charlotte. I plan on obtaining a master's rank before I leave for college.

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 2 (August 13, 2016 - August 19, 2016)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	4.64	3.1	5	5.46	3.12	4.8	106.05	100.00%	105	0
Push-Ups	100	100	175	130	150	100	225	10135	100.00%	10,000	0
Sit-Ups	100	100	175	125	150	100	225	10050	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	10	15	15	10	1010	100.00%	1,000	0
Basic Kicks	180	120	180	120	120	120	150	10530	100.00%	10,500	0
Poomsae Challenge	20	25	20	30	30	22	15	1510	100.00%	1,500	0
Self-Defense Challenge	20	15	20	20	30	20	15	1040	69.33%	1,500	460
Sparring Rounds	4	3	3	3	0	3	3	211.00	100.00%	210	0
Jump Rope Rounds	4	3	3	6	5	4	8	210.00	100.00%	210	0
Pull-Ups	0	10	20	25	10	0	20	380	100.00%	350	0
Rolls and falls	25	15	30	30	40	30	25	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	3	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	4	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	1	0	1	1	1	0	0	15	100.00%	10	0
Leadership Credits	0	3	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	3	0	0	0	0	0	15	100.00%	10	0