Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am attending Charlotte Enginnering Early Colloge, a high school where I take college classes at UNC Charlotte. I plan on obtaining a master's rank before I leave for college.

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 1 (August 6, 2016 - August 12, 2016)
REQUIREMENT	Sat 08-06	Sun 08-07	Mon 08-08	Tue 08-09	Wed 08-10	Thu 08-11	Fri 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	3.1	0.5	4.05	2.91	3.91	1.3	106.05	100.00%	105	0
Push-Ups	150	150	100	100	120	130	120	10135	100.00%	10,000	0
Sit-Ups	150	200	100	100	120	130	120	10050	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	10	15	10	10	15	1010	100.00%	1,000	0
Basic Kicks	180	180	150	150	120	120	180	10530	100.00%	10,500	0
Poomsae Challenge	30	20	10	20	20	20	25	1510	100.00%	1,500	0
Self-Defense Challenge	25	20	10	20	20	20	25	1040	69.33%	1,500	460
Sparring Rounds	5	3	0	0	2	3	3	211.00	100.00%	210	0
Jump Rope Rounds	0	5	5	0	0	3	5	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	30	20	380	100.00%	350	0
Rolls and falls	30	20	0	15	0	25	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	1	1	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0