Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am attending Charlotte Enginnering Early Colloge, a high school where I take college classes at UNC Charlotte. I plan on obtaining a master's rank before I leave for college.

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -3 (July 16, 2016 - July 22, 2016)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	2	2	1.24	3	0	0	106.05	100.00%	105	0
Push-Ups	100	100	100	150	100	100	0	10135	100.00%	10,000	0
Sit-Ups	100	100	100	150	100	100	0	10050	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	10	10	10	10	0	1010	100.00%	1,000	0
Basic Kicks	150	100	100	100	100	180	0	10530	100.00%	10,500	0
Poomsae Challenge	15	15	15	20	25	25	20	1510	100.00%	1,500	0
Self-Defense Challenge	20	15	15	10	10	10	0	1040	69.33%	1,500	460
Sparring Rounds	2	3	3	3	3	3	0	211.00	100.00%	210	0
Jump Rope Rounds	0	0	5	3	3	3	0	210.00	100.00%	210	0
Pull-Ups	0	8	7	15	7	0	0	380	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	1	1	1	1	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	15	100.00%	10	0