Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 8 (September 24, 2016 - September 30, 2016)
REQUIREMENT	Sat 09-24	Sun 09-25	Mon 09-26	Tue 09-27	Wed 09-28	Thu 09-29	Fri 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	0	-	0	-	-	0	0	112.99	100.00%	105	0
Push-Ups	150	-	75	-	-	75	75	5443	54.43%	10,000	4,557
Sit-Ups	150	-	75	-	-	75	75	5465	54.65%	10,000	4,535
Burpees/Squat-thrusts	10	-	10	-	-	0	10	311	31.10%	1,000	689
Basic Kicks	150	-	150	-	-	150	150	5890	56.10%	10,500	4,610
Poomsae Challenge	40	-	20	-	-	40	14	939	62.60%	1,500	561
Self-Defense Challenge	20	-	20	-	-	20	15	546	36.40%	1,500	954
Sparring Rounds	3	-	0	-	-	0	0	58.00	27.62%	210	152
Jump Rope Rounds	5	-	0	-	-	0	0	65.00	30.95%	210	145
Pull-Ups	10	-	5	-	-	5	5	341	97.43%	350	9
Rolls and falls	50	-	10	-	-	10	10	280	28.00%	1,000	720
Saturday Black Belt Classes	1	-	0	-	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	-	-	1	0	9	90.00%	10	1
PMAA Classes	0	-	0	-	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	-	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	-	-	0	0	0	0.00%	200	200
Mentor Someone	1	-	0	-	-	0	1	8	80.00%	10	2
Be Mentored	0	-	1	-	-	0	0	5	50.00%	10	5
Leadership Credits	0	-	1	-	-	0	0	13	65.00%	20	7
Leadership Credits 2	0	-	0	-	-	0	0	8	80.00%	10	2