Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 6 (September 10, 2016 - September 16, 2016)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	-	3.13	2.9	3.4	3.4	2.7	5.26	112.99	100.00%	105	0
Push-Ups	-	100	150	50	150	50	150	5443	54.43%	10,000	4,557
Sit-Ups	-	100	150	50	150	50	150	5465	54.65%	10,000	4,535
Burpees/Squat-thrusts	-	0	10	0	5	5	10	311	31.10%	1,000	689
Basic Kicks	-	150	150	0	150	150	150	5890	56.10%	10,500	4,610
Poomsae Challenge	-	14	14	10	14	15	40	939	62.60%	1,500	561
Self-Defense Challenge	-	10	15	10	10	10	20	546	36.40%	1,500	954
Sparring Rounds	-	5	5	0	2	3	0	58.00	27.62%	210	152
Jump Rope Rounds	-	3	3	0	5	3	0	65.00	30.95%	210	145
Pull-Ups	-	5	10	0	5	5	10	341	97.43%	350	9
Rolls and falls	-	0	0	0	10	10	20	280	28.00%	1,000	720
Saturday Black Belt Classes	-	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	1	0	9	90.00%	10	1
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	0	0	0	0	0	1	8	80.00%	10	2
Be Mentored	-	0	1	0	0	0	0	5	50.00%	10	5
Leadership Credits	-	0	1	0	0	0	0	13	65.00%	20	7
Leadership Credits 2	-	0	0	0	0	0	0	8	80.00%	10	2