Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 4 (August 27, 2016 - September 2, 2016)
REQUIREMENT	Sat 08-27	Sun 08-28	Mon 08-29	Tue 08-30	Wed 08-31	Thu 09-01	Fri 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	1.3	1.3	1.3	1.3	1.3	1.3	1.3	112.99	100.00%	105	0
Push-Ups	75	100	53	75	75	75	100	5443	54.43%	10,000	4,557
Sit-Ups	75	100	60	75	75	75	100	5465	54.65%	10,000	4,535
Burpees/Squat-thrusts	15	5	5	5	0	5	0	311	31.10%	1,000	689
Basic Kicks	150	150	75	150	0	150	150	5890	56.10%	10,500	4,610
Poomsae Challenge	20	14	18	16	16	16	12	939	62.60%	1,500	561
Self-Defense Challenge	5	5	0	10	10	10	12	546	36.40%	1,500	954
Sparring Rounds	1	0	1	5	0	5	0	58.00	27.62%	210	152
Jump Rope Rounds	1	0	0	5	0	5	2	65.00	30.95%	210	145
Pull-Ups	10	5	5	4	5	10	5	341	97.43%	350	9
Rolls and falls	0	0	0	0	0	0	0	280	28.00%	1,000	720
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	1	0	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	1	0	0	0	0	13	65.00%	20	7
Leadership Credits 2	1	0	0	0	0	0	0	8	80.00%	10	2