Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 3 (August 20, 2016 - August 26, 2016)
REQUIREMENT	Sat 08-20	Sun 08-21	Mon 08-22	Tue 08-23	Wed 08-24	Thu 08-25	Fri 08-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	1.3	1.3	1.3	1.3	1.3	1.3	1.3	112.99	100.00%	105	0
Push-Ups	50	100	50	50	50	55	100	5443	54.43%	10,000	4,557
Sit-Ups	50	100	50	50	50	55	100	5465	54.65%	10,000	4,535
Burpees/Squat-thrusts	0	5	5	5	5	5	10	311	31.10%	1,000	689
Basic Kicks	0	100	150	50	75	155	150	5890	56.10%	10,500	4,610
Poomsae Challenge	0	14	14	16	10	15	14	939	62.60%	1,500	561
Self-Defense Challenge	0	12	12	10	10	16	12	546	36.40%	1,500	954
Sparring Rounds	0	0	0	0	1	1	1	58.00	27.62%	210	152
Jump Rope Rounds	0	0	0	0	1	0	1	65.00	30.95%	210	145
Pull-Ups	10	0	10	5	5	0	10	341	97.43%	350	9
Rolls and falls	0	0	0	0	0	0	0	280	28.00%	1,000	720
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	0	0	0	1	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	1	0	0	0	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2