Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 2 (August 13, 2016 - August 19, 2016)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	1.3	1.3	1.3	0	1.3	1.3	1.3	112.99	100.00%	105	0
Push-Ups	75	50	50	0	50	100	50	5443	54.43%	10,000	4,557
Sit-Ups	75	50	50	0	50	100	50	5465	54.65%	10,000	4,535
Burpees/Squat-thrusts	10	0	0	15	0	0	10	311	31.10%	1,000	689
Basic Kicks	50	0	10	50	0	150	25	5890	56.10%	10,500	4,610
Poomsae Challenge	21	0	5	10	0	14	20	939	62.60%	1,500	561
Self-Defense Challenge	12	0	0	0	0	10	15	546	36.40%	1,500	954
Sparring Rounds	0	0	0	0	0	0	0	58.00	27.62%	210	152
Jump Rope Rounds	0	0	0	0	0	0	0	65.00	30.95%	210	145
Pull-Ups	10	0	0	0	0	0	5	341	97.43%	350	9
Rolls and falls	10	0	0	5	0	5	5	280	28.00%	1,000	720
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	0	0	0	0	0	13	65.00%	20	7
Leadership Credits 2	0	0	1	1	0	0	0	8	80.00%	10	2