Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -4 (July 9, 2016 - July 15, 2016)
REQUIREMENT	Sat 07-09	Sun 07-10	Mon 07-11	Tue 07-12	Wed 07-13	Thu 07-14	Fri 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	1.3	1.3	1.3	1.3	1.3	1.3	1.3	112.99	100.00%	105	0
Push-Ups	75	50	100	100	50	50	50	5443	54.43%	10,000	4,557
Sit-Ups	75	50	100	100	50	50	50	5465	54.65%	10,000	4,535
Burpees/Squat-thrusts	10	10	0	0	0	0	0	311	31.10%	1,000	689
Basic Kicks	150	150	150	150	0	0	0	5890	56.10%	10,500	4,610
Poomsae Challenge	0	0	0	10	0	0	11	939	62.60%	1,500	561
Self-Defense Challenge	11	0	0	10	0	0	10	546	36.40%	1,500	954
Sparring Rounds	0	0	0	0	0	0	0	58.00	27.62%	210	152
Jump Rope Rounds	4	0	0	0	0	0	0	65.00	30.95%	210	145
Pull-Ups	6	0	0	0	10	0	0	341	97.43%	350	9
Rolls and falls	0	0	0	0	0	0	0	280	28.00%	1,000	720
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	0	0	0	0	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	0	0	0	0	8	80.00%	10	2