Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 9 (October 1, 2016 - October 7, 2016)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	0	-	0	0	-	0	0	37.35	35.57%	105	67.65
Push-Ups	32	-	0	0	-	0	0	2587	25.87%	10,000	7,413
Sit-Ups	73	-	70	0	-	0	0	2127	21.27%	10,000	7,873
Burpees/Squat-thrusts	13	-	0	0	-	0	0	53	5.30%	1,000	947
Basic Kicks	0	-	154	0	-	0	0	5844	55.66%	10,500	4,656
Poomsae Challenge	19	-	24	0	-	15	18	768	51.20%	1,500	732
Self-Defense Challenge	0	-	0	0	-	0	0	276	18.40%	1,500	1,224
Sparring Rounds	0	-	0	0	-	0	0	10.00	4.76%	210	200
Jump Rope Rounds	0	-	0	0	-	0	0	21.00	10.00%	210	189
Pull-Ups	0	-	0	0	-	0	0	5	1.43%	350	345
Rolls and falls	0	-	0	0	-	0	0	191	19.10%	1,000	809
Saturday Black Belt Classes	1	-	0	0	-	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	-	1	0	-	0	0	14	100.00%	10	0
PMAA Classes	0	-	0	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	6	-	6	4	-	4	6	218	100.00%	200	0
Mentor Someone	0	-	0	0	-	0	1	11	100.00%	10	0
Be Mentored	0	-	1	1	-	1	0	32	100.00%	10	0
Leadership Credits	0	-	1	0	-	2	0	8	40.00%	20	12
Leadership Credits 2	0	-	1	0	-	0	0	3	30.00%	10	7