Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 8 (September 24, 2016 - September 30, 2016)
REQUIREMENT	Sat 09-24	Sun 09-25	Mon 09-26	Tue 09-27	Wed 09-28	Thu 09-29	Fri 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	0	-	0	0	0	0	0	37.35	35.57%	105	67.65
Push-Ups	55	-	0	0	0	50	0	2587	25.87%	10,000	7,413
Sit-Ups	0	-	0	20	0	70	0	2127	21.27%	10,000	7,873
Burpees/Squat-thrusts	0	-	0	0	0	0	0	53	5.30%	1,000	947
Basic Kicks	145	-	50	50	0	125	0	5844	55.66%	10,500	4,656
Poomsae Challenge	26	-	28	0	0	3	27	768	51.20%	1,500	732
Self-Defense Challenge	1	-	0	0	0	0	0	276	18.40%	1,500	1,224
Sparring Rounds	3	-	0	0	0	0	0	10.00	4.76%	210	200
Jump Rope Rounds	0	-	0	0	0	0	0	21.00	10.00%	210	189
Pull-Ups	0	-	0	0	0	0	0	5	1.43%	350	345
Rolls and falls	36	-	6	0	0	0	0	191	19.10%	1,000	809
Saturday Black Belt Classes	1	-	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	-	1	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	6	-	7	4	3	9	4	218	100.00%	200	0
Mentor Someone	0	-	1	0	0	0	1	11	100.00%	10	0
Be Mentored	2	-	1	2	2	1	1	32	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	8	40.00%	20	12
Leadership Credits 2	0	-	0	0	0	0	0	3	30.00%	10	7