Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 7 (September 17, 2016 - September 23, 2016)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	0	-	0	0	-	0	0	37.35	35.57%	105	67.65
Push-Ups	120	-	0	0	-	50	10	2587	25.87%	10,000	7,413
Sit-Ups	20	-	0	0	-	60	0	2127	21.27%	10,000	7,873
Burpees/Squat-thrusts	15	-	0	0	-	5	0	53	5.30%	1,000	947
Basic Kicks	150	-	125	150	-	250	125	5844	55.66%	10,500	4,656
Poomsae Challenge	29	-	16	53	-	18	43	768	51.20%	1,500	732
Self-Defense Challenge	9	-	5	0	-	0	1	276	18.40%	1,500	1,224
Sparring Rounds	0	-	0	0	-	0	1	10.00	4.76%	210	200
Jump Rope Rounds	0	-	0	0	-	0	0	21.00	10.00%	210	189
Pull-Ups	0	-	0	0	-	0	0	5	1.43%	350	345
Rolls and falls	42	-	4	8	-	0	8	191	19.10%	1,000	809
Saturday Black Belt Classes	1	-	0	0	-	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	-	1	0	-	0	1	14	100.00%	10	0
PMAA Classes	0	-	0	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	9	-	3	8	-	4	0	218	100.00%	200	0
Mentor Someone	0	-	0	0	-	0	1	11	100.00%	10	0
Be Mentored	2	-	1	1	-	0	2	32	100.00%	10	0
Leadership Credits	0	-	1	1	-	0	0	8	40.00%	20	12
Leadership Credits 2	0	-	1	0	-	0	0	3	30.00%	10	7