Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 6 (September 10, 2016 - September 16, 2016)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	4	-	0	0	-	0	0	37.35	35.57%	105	67.65
Push-Ups	0	-	0	20	-	80	0	2587	25.87%	10,000	7,413
Sit-Ups	0	-	0	0	-	60	0	2127	21.27%	10,000	7,873
Burpees/Squat-thrusts	0	-	0	0	-	0	0	53	5.30%	1,000	947
Basic Kicks	50	-	50	100	-	75	125	5844	55.66%	10,500	4,656
Poomsae Challenge	0	-	51	29	-	25	21	768	51.20%	1,500	732
Self-Defense Challenge	65	-	7	14	-	12	8	276	18.40%	1,500	1,224
Sparring Rounds	0	-	0	0	-	0	0	10.00	4.76%	210	200
Jump Rope Rounds	0	-	0	0	-	0	0	21.00	10.00%	210	189
Pull-Ups	0	-	0	0	-	0	0	5	1.43%	350	345
Rolls and falls	38	-	13	22	-	7	7	191	19.10%	1,000	809
Saturday Black Belt Classes	0	-	2	0	-	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	-	3	0	-	0	0	14	100.00%	10	0
PMAA Classes	0	-	0	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	7	-	5	7	-	4	2	218	100.00%	200	0
Mentor Someone	0	-	1	0	-	1	1	11	100.00%	10	0
Be Mentored	1	-	1	1	-	0	0	32	100.00%	10	0
Leadership Credits	0	-	1	1	-	0	0	8	40.00%	20	12
Leadership Credits 2	0	-	0	1	-	0	0	3	30.00%	10	7