Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 4 (August 27, 2016 - September 2, 2016)
REQUIREMENT	Sat 08-27	Sun 08-28	Mon 08-29	Tue 08-30	Wed 08-31	Thu 09-01	Fri 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	-	-	0	0	-	0	-	37.35	35.57%	105	67.65
Push-Ups	-	-	110	120	-	150	-	2587	25.87%	10,000	7,413
Sit-Ups	-	-	100	0	-	10	-	2127	21.27%	10,000	7,873
Burpees/Squat-thrusts	-	-	0	0	-	0	-	53	5.30%	1,000	947
Basic Kicks	-	-	125	125	-	125	-	5844	55.66%	10,500	4,656
Poomsae Challenge	-	-	17	10	-	13	-	768	51.20%	1,500	732
Self-Defense Challenge	-	-	0	2	-	0	-	276	18.40%	1,500	1,224
Sparring Rounds	-	-	0	0	-	0	-	10.00	4.76%	210	200
Jump Rope Rounds	-	-	0	0	-	1	-	21.00	10.00%	210	189
Pull-Ups	-	-	0	0	-	0	-	5	1.43%	350	345
Rolls and falls	-	-	0	0	-	0	-	191	19.10%	1,000	809
Saturday Black Belt Classes	-	-	0	0	-	0	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	1	0	-	0	-	14	100.00%	10	0
PMAA Classes	-	-	0	0	-	0	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	0	0	-	0	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	4	3	-	6	-	218	100.00%	200	0
Mentor Someone	-	-	0	0	-	1	-	11	100.00%	10	0
Be Mentored	-	-	1	1	-	0	-	32	100.00%	10	0
Leadership Credits	-	-	0	0	-	0	-	8	40.00%	20	12
Leadership Credits 2	-	-	0	0	-	0	-	3	30.00%	10	7