Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 2 (August 13, 2016 - August 19, 2016)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	0	0	0	-	-	0	-	37.35	35.57%	105	67.65
Push-Ups	100	300	0	-	-	0	-	2587	25.87%	10,000	7,413
Sit-Ups	100	300	0	-	-	0	-	2127	21.27%	10,000	7,873
Burpees/Squat-thrusts	0	0	0	-	-	0	-	53	5.30%	1,000	947
Basic Kicks	0	0	50	-	-	225	-	5844	55.66%	10,500	4,656
Poomsae Challenge	0	0	25	-	-	40	-	768	51.20%	1,500	732
Self-Defense Challenge	0	0	21	-	-	30	-	276	18.40%	1,500	1,224
Sparring Rounds	0	0	0	-	-	4	-	10.00	4.76%	210	200
Jump Rope Rounds	0	0	0	-	-	0	-	21.00	10.00%	210	189
Pull-Ups	0	0	0	-	-	0	-	5	1.43%	350	345
Rolls and falls	0	0	0	-	-	0	-	191	19.10%	1,000	809
Saturday Black Belt Classes	0	0	0	-	-	0	-	5	50.00%	10	5
Weekday Black Belt Classes	0	0	1	-	-	0	-	14	100.00%	10	0
PMAA Classes	0	0	0	-	-	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	-	-	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	3	-	-	6	-	218	100.00%	200	0
Mentor Someone	0	0	0	-	-	0	-	11	100.00%	10	0
Be Mentored	0	0	2	-	-	1	-	32	100.00%	10	0
Leadership Credits	0	0	0	-	-	0	-	8	40.00%	20	12
Leadership Credits 2	0	0	0	-	-	0	-	3	30.00%	10	7