Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -3 (July 16, 2016 - July 22, 2016)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	0	2.25	2.25	-	-	2.25	6	37.35	35.57%	105	67.65
Push-Ups	50	220	170	-	-	20	0	2587	25.87%	10,000	7,413
Sit-Ups	200	200	170	-	-	20	0	2127	21.27%	10,000	7,873
Burpees/Squat-thrusts	0	0	0	-	-	20	0	53	5.30%	1,000	947
Basic Kicks	360	0	100	-	-	180	0	5844	55.66%	10,500	4,656
Poomsae Challenge	51	0	7	-	-	2	0	768	51.20%	1,500	732
Self-Defense Challenge	20	0	0	-	-	0	0	276	18.40%	1,500	1,224
Sparring Rounds	0	0	0	-	-	0	0	10.00	4.76%	210	200
Jump Rope Rounds	0	0	0	-	-	2	0	21.00	10.00%	210	189
Pull-Ups	0	5	0	-	-	0	0	5	1.43%	350	345
Rolls and falls	0	0	0	-	-	0	0	191	19.10%	1,000	809
Saturday Black Belt Classes	0	0	0	-	-	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	1	-	-	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	-	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	-	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	4	2	6	-	-	7	0	218	100.00%	200	0
Mentor Someone	0	0	0	-	-	0	0	11	100.00%	10	0
Be Mentored	0	0	2	-	-	0	0	32	100.00%	10	0
Leadership Credits	0	0	0	-	-	0	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	-	-	0	0	3	30.00%	10	7