Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -4 (July 9, 2016 - July 15, 2016)
REQUIREMENT	Sat 07-09	Sun 07-10	Mon 07-11	Tue 07-12	Wed 07-13	Thu 07-14	Fri 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	-	1.5	1.25	2.5	0	1.5	0	37.35	35.57%	105	67.65
Push-Ups	-	0	50	0	0	50	0	2587	25.87%	10,000	7,413
Sit-Ups	-	0	100	20	0	60	0	2127	21.27%	10,000	7,873
Burpees/Squat-thrusts	-	0	0	0	0	0	0	53	5.30%	1,000	947
Basic Kicks	-	0	225	125	0	175	0	5844	55.66%	10,500	4,656
Poomsae Challenge	-	0	22	8	0	8	0	768	51.20%	1,500	732
Self-Defense Challenge	-	0	16	0	0	0	0	276	18.40%	1,500	1,224
Sparring Rounds	-	0	0	0	0	0	0	10.00	4.76%	210	200
Jump Rope Rounds	-	0	0	0	0	0	0	21.00	10.00%	210	189
Pull-Ups	-	0	0	0	0	0	0	5	1.43%	350	345
Rolls and falls	-	0	0	0	0	0	0	191	19.10%	1,000	809
Saturday Black Belt Classes	-	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	-	0	1	0	0	0	0	14	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	0	4	6	7	6	7	218	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	32	100.00%	10	0
Leadership Credits	-	0	0	0	0	0	0	8	40.00%	20	12
Leadership Credits 2	-	0	0	0	0	0	0	3	30.00%	10	7