Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 10 (October 8, 2016 - October 14, 2016)
REQUIREMENT	Sat 10-08	Sun 10-09	Mon 10-10	Tue 10-11	Wed 10-12	Thu 10-13	Fri 10-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	0	0	-	-	-	-	116.50	100.00%	105	0
Push-Ups	0	0	0	-	-	-	-	10029	100.00%	10,000	0
Sit-Ups	0	0	0	-	-	-	-	10034	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	-	-	-	-	1044	100.00%	1,000	0
Basic Kicks	0	0	0	-	-	-	-	10688	100.00%	10,500	0
Poomsae Challenge	5	20	0	-	-	-	-	1501	100.00%	1,500	0
Self-Defense Challenge	0	0	0	-	-	-	-	1002	66.80%	1,500	498
Sparring Rounds	0	0	0	-	-	-	-	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	-	-	-	-	215.00	100.00%	210	0
Pull-Ups	0	0	0	-	-	-	-	350	100.00%	350	0
Rolls and falls	0	0	0	-	-	-	-	1010	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	0	1	1	-	-	-	-	11	100.00%	10	0
PMAA Classes	0	0	0	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	-	-	-	-	200	100.00%	200	0
Mentor Someone	0	0	1	-	-	-	-	18	100.00%	10	0
Be Mentored	0	0	0	-	-	-	-	15	100.00%	10	0
Leadership Credits	0	0	0	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	-	-	-	-	10	100.00%	10	0