Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 9 (October 1, 2016 - October 7, 2016)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	0	0	0	0	0	0	116.50	100.00%	105	0
Push-Ups	15	0	0	0	0	0	0	10029	100.00%	10,000	0
Sit-Ups	25	0	0	0	0	0	0	10034	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1044	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10688	100.00%	10,500	0
Poomsae Challenge	20	18	30	25	35	35	10	1501	100.00%	1,500	0
Self-Defense Challenge	15	0	0	0	0	0	0	1002	66.80%	1,500	498
Sparring Rounds	0	0	0	0	0	0	0	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	215.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	10	0	0	0	0	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	18	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0