Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 8 (September 24, 2016 - September 30, 2016)
REQUIREMENT	Sat 09-24	Sun 09-25	Mon 09-26	Tue 09-27	Wed 09-28	Thu 09-29	Fri 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	2	0	0	0	0	0	116.50	100.00%	105	0
Push-Ups	25	200	100	100	10	50	0	10029	100.00%	10,000	0
Sit-Ups	0	190	100	20	0	0	0	10034	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	0	0	0	0	0	1044	100.00%	1,000	0
Basic Kicks	0	200	0	0	0	0	0	10688	100.00%	10,500	0
Poomsae Challenge	20	8	8	30	30	30	20	1501	100.00%	1,500	0
Self-Defense Challenge	10	8	15	10	10	20	5	1002	66.80%	1,500	498
Sparring Rounds	0	4	0	0	0	0	0	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	215.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	10	36	10	10	20	20	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	1	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	1	1	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	1	0	0	0	0	0	18	100.00%	10	0
Be Mentored	0	1	1	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	10	100.00%	10	0