Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 3 (August 20, 2016 - August 26, 2016)
REQUIREMENT	Sat 08-20	Sun 08-21	Mon 08-22	Tue 08-23	Wed 08-24	Thu 08-25	Fri 08-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	2	2	1	1	1.5	1	1	116.50	100.00%	105	0
Push-Ups	150	150	140	130	150	120	120	10029	100.00%	10,000	0
Sit-Ups	150	120	130	130	130	120	120	10034	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1044	100.00%	1,000	0
Basic Kicks	150	140	150	130	120	120	120	10688	100.00%	10,500	0
Poomsae Challenge	25	30	30	30	30	25	25	1501	100.00%	1,500	0
Self-Defense Challenge	10	10	15	20	20	25	25	1002	66.80%	1,500	498
Sparring Rounds	0	0	0	0	0	0	0	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	215.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	18	20	20	15	20	15	15	1010	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	3	3	7	8	8	5	0	200	100.00%	200	0
Mentor Someone	1	0	1	0	0	0	0	18	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	2	0	2	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0