Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 2 (August 13, 2016 - August 19, 2016)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	2	1	1	1	1	1	116.50	100.00%	105	0
Push-Ups	150	150	250	110	110	200	150	10029	100.00%	10,000	0
Sit-Ups	150	150	200	110	110	150	150	10034	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	20	20	15	10	1044	100.00%	1,000	0
Basic Kicks	150	150	120	110	110	150	150	10688	100.00%	10,500	0
Poomsae Challenge	10	15	20	15	20	20	25	1501	100.00%	1,500	0
Self-Defense Challenge	10	15	20	10	10	20	20	1002	66.80%	1,500	498
Sparring Rounds	3	8	5	3	3	5	2	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	215.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	10	20	20	10	15	20	15	1010	100.00%	1,000	0
Saturday Black Belt Classes	7	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	4	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	5	5	5	3	3	7	5	200	100.00%	200	0
Mentor Someone	4	0	0	0	0	0	0	18	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	10	100.00%	10	0