Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 1 (August 6, 2016 - August 12, 2016)
REQUIREMENT	Sat 08-06	Sun 08-07	Mon 08-08	Tue 08-09	Wed 08-10	Thu 08-11	Fri 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.5	1	1	1	1	1	1	116.50	100.00%	105	0
Push-Ups	120	110	110	110	110	110	110	10029	100.00%	10,000	0
Sit-Ups	120	110	110	110	110	110	110	10034	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	10	10	10	20	1044	100.00%	1,000	0
Basic Kicks	120	120	110	110	110	110	110	10688	100.00%	10,500	0
Poomsae Challenge	10	20	10	10	10	10	10	1501	100.00%	1,500	0
Self-Defense Challenge	10	15	10	10	10	10	10	1002	66.80%	1,500	498
Sparring Rounds	3	1	3	3	3	3	3	225.00	100.00%	210	0
Jump Rope Rounds	3	1	0	0	0	0	0	215.00	100.00%	210	0
Pull-Ups	3	5	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	15	15	15	10	10	15	10	1010	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	3	3	5	3	3	3	3	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	18	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0