Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -1 (July 30, 2016 - August 5, 2016)
REQUIREMENT	Sat 07-30	Sun 07-31	Mon 08-01	Tue 08-02	Wed 08-03	Thu 08-04	Fri 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	2	2	2	2	1	-	1	116.50	100.00%	105	0
Push-Ups	120	120	120	120	120	-	120	10029	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	-	120	10034	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	20	20	20	-	15	1044	100.00%	1,000	0
Basic Kicks	120	120	120	120	120	-	120	10688	100.00%	10,500	0
Poomsae Challenge	10	15	15	15	20	-	10	1501	100.00%	1,500	0
Self-Defense Challenge	10	10	15	15	15	-	10	1002	66.80%	1,500	498
Sparring Rounds	3	3	3	2	3	-	3	225.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	2	-	3	215.00	100.00%	210	0
Pull-Ups	3	3	3	3	3	-	3	350	100.00%	350	0
Rolls and falls	10	10	10	15	15	-	15	1010	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	-	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	3	3	3	3	2	-	3	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	18	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	10	100.00%	10	0