Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -3 (July 16, 2016 - July 22, 2016)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1	1	2	2	2	1	1	116.50	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10029	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10034	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	15	10	15	15	1044	100.00%	1,000	0
Basic Kicks	100	100	100	120	100	150	130	10688	100.00%	10,500	0
Poomsae Challenge	10	10	10	8	10	10	5	1501	100.00%	1,500	0
Self-Defense Challenge	10	10	10	8	10	10	5	1002	66.80%	1,500	498
Sparring Rounds	5	5	5	10	10	8	5	225.00	100.00%	210	0
Jump Rope Rounds	10	5	10	10	10	10	15	215.00	100.00%	210	0
Pull-Ups	30	10	10	10	20	15	20	350	100.00%	350	0
Rolls and falls	10	10	10	10	12	0	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	3	0	0	0	3	0	0	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	18	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0