Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -4 (July 9, 2016 - July 15, 2016)
REQUIREMENT	Sat 07-09	Sun 07-10	Mon 07-11	Tue 07-12	Wed 07-13	Thu 07-14	Fri 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	3.5	2	1.5	2	1	1.5	-	116.50	100.00%	105	0
Push-Ups	100	100	100	100	100	50	-	10029	100.00%	10,000	0
Sit-Ups	100	200	100	120	100	50	-	10034	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	20	10	10	-	1044	100.00%	1,000	0
Basic Kicks	200	147	200	100	100	100	-	10688	100.00%	10,500	0
Poomsae Challenge	20	10	10	10	10	10	-	1501	100.00%	1,500	0
Self-Defense Challenge	13	10	8	10	10	10	-	1002	66.80%	1,500	498
Sparring Rounds	10	5	5	5	5	5	-	225.00	100.00%	210	0
Jump Rope Rounds	15	15	10	10	10	10	-	215.00	100.00%	210	0
Pull-Ups	20	0	30	20	20	20	-	350	100.00%	350	0
Rolls and falls	20	10	10	10	0	0	-	1010	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	2	0	5	0	0	5	-	200	100.00%	200	0
Mentor Someone	2	0	0	0	0	0	-	18	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0