Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -5 (July 2, 2016 - July 8, 2016)
REQUIREMENT	Sat 07-02	Sun 07-03	Mon 07-04	Tue 07-05	Wed 07-06	Thu 07-07	Fri 07-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0.5	1	1	1.5	1.5	2	2	116.50	100.00%	105	0
Push-Ups	120	90	87	127	150	100	120	10029	100.00%	10,000	0
Sit-Ups	170	90	137	182	125	100	130	10034	100.00%	10,000	0
Burpees/Squat-thrusts	50	15	10	12	10	10	15	1044	100.00%	1,000	0
Basic Kicks	310	195	184	127	130	200	135	10688	100.00%	10,500	0
Poomsae Challenge	13	12	10	15	10	10	10	1501	100.00%	1,500	0
Self-Defense Challenge	10	10	8	11	8	5	5	1002	66.80%	1,500	498
Sparring Rounds	2	3	2	4	5	10	10	225.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	15	10	215.00	100.00%	210	0
Pull-Ups	0	0	0	0	5	30	20	350	100.00%	350	0
Rolls and falls	20	11	20	11	10	10	15	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	3	3	0	3	2	5	3	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	18	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0