Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 9 (October 1, 2016 - October 7, 2016)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	1	1.5	1.5	1.5	4	-	112.00	100.00%	105	0
Push-Ups	200	200	200	200	175	200	-	8715	87.15%	10,000	1,285
Sit-Ups	200	200	200	200	175	200	-	8715	87.15%	10,000	1,285
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1010	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	-	10550	100.00%	10,500	0
Poomsae Challenge	26	26	26	26	26	50	-	1502	100.00%	1,500	0
Self-Defense Challenge	24	24	24	24	24	24	-	1121	74.73%	1,500	379
Sparring Rounds	5	5	4	3	4	3	-	189.00	90.00%	210	21
Jump Rope Rounds	5	4	5	5	3	3	-	185.00	88.10%	210	25
Pull-Ups	10	0	0	0	0	0	-	45	12.86%	350	305
Rolls and falls	20	20	20	15	23	0	-	1014	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	16	8.00%	200	184
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	1	0	0	1	1	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	13	100.00%	10	0