Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 8 (September 24, 2016 - September 30, 2016)
REQUIREMENT	Sat 09-24	Sun 09-25	Mon 09-26	Tue 09-27	Wed 09-28	Thu 09-29	Fri 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	0	1.5	1.5	1.5	1.5	1.5	112.00	100.00%	105	0
Push-Ups	150	100	150	150	150	150	150	8715	87.15%	10,000	1,285
Sit-Ups	150	100	150	150	150	150	150	8715	87.15%	10,000	1,285
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1010	100.00%	1,000	0
Basic Kicks	150	150	150	150	170	0	0	10550	100.00%	10,500	0
Poomsae Challenge	26	26	31	26	34	26	26	1502	100.00%	1,500	0
Self-Defense Challenge	24	24	27	24	24	24	24	1121	74.73%	1,500	379
Sparring Rounds	4	2	2	2	2	3	4	189.00	90.00%	210	21
Jump Rope Rounds	2	2	2	3	2	1	3	185.00	88.10%	210	25
Pull-Ups	0	0	0	0	0	0	0	45	12.86%	350	305
Rolls and falls	30	20	20	20	0	30	20	1014	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	16	8.00%	200	184
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0