Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 5 (September 3, 2016 - September 9, 2016)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2.5	7	1	1	1	1	3	112.00	100.00%	105	0
Push-Ups	100	100	50	100	50	50	50	8715	87.15%	10,000	1,285
Sit-Ups	100	100	50	100	50	50	50	8715	87.15%	10,000	1,285
Burpees/Squat-thrusts	20	50	15	30	10	10	10	1010	100.00%	1,000	0
Basic Kicks	200	150	150	150	150	150	150	10550	100.00%	10,500	0
Poomsae Challenge	30	10	15	20	10	10	20	1502	100.00%	1,500	0
Self-Defense Challenge	30	15	15	20	10	10	20	1121	74.73%	1,500	379
Sparring Rounds	2	6	2	3	2	2	6	189.00	90.00%	210	21
Jump Rope Rounds	3	2	3	3	2	0	0	185.00	88.10%	210	25
Pull-Ups	0	0	0	0	0	0	0	45	12.86%	350	305
Rolls and falls	70	20	20	30	10	10	20	1014	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	16	8.00%	200	184
Mentor Someone	0	0	0	0	1	1	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0