Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 4 (August 27, 2016 - September 2, 2016)
REQUIREMENT	Sat 08-27	Sun 08-28	Mon 08-29	Tue 08-30	Wed 08-31	Thu 09-01	Fri 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	1	1	1	1	1	0	112.00	100.00%	105	0
Push-Ups	110	100	100	70	150	50	100	8715	87.15%	10,000	1,285
Sit-Ups	110	100	100	70	150	50	100	8715	87.15%	10,000	1,285
Burpees/Squat-thrusts	30	30	25	20	20	20	30	1010	100.00%	1,000	0
Basic Kicks	170	150	160	150	150	150	150	10550	100.00%	10,500	0
Poomsae Challenge	58	46	24	15	30	30	30	1502	100.00%	1,500	0
Self-Defense Challenge	12	20	20	10	15	10	30	1121	74.73%	1,500	379
Sparring Rounds	0	2	1	2	2	2	3	189.00	90.00%	210	21
Jump Rope Rounds	0	2	1	5	2	5	4	185.00	88.10%	210	25
Pull-Ups	0	0	0	0	0	0	0	45	12.86%	350	305
Rolls and falls	0	30	30	30	30	0	0	1014	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	16	8.00%	200	184
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0