Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 3 (August 20, 2016 - August 26, 2016)
REQUIREMENT	Sat 08-20	Sun 08-21	Mon 08-22	Tue 08-23	Wed 08-24	Thu 08-25	Fri 08-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	2.5	0	0	0	-	112.00	100.00%	105	0
Push-Ups	-	-	20	40	40	30	-	8715	87.15%	10,000	1,285
Sit-Ups	-	-	20	40	40	30	-	8715	87.15%	10,000	1,285
Burpees/Squat-thrusts	-	-	0	10	0	10	-	1010	100.00%	1,000	0
Basic Kicks	-	-	150	150	150	150	-	10550	100.00%	10,500	0
Poomsae Challenge	-	-	20	15	10	0	-	1502	100.00%	1,500	0
Self-Defense Challenge	-	-	15	10	10	0	-	1121	74.73%	1,500	379
Sparring Rounds	-	-	0	3	0	0	-	189.00	90.00%	210	21
Jump Rope Rounds	-	-	0	0	0	0	-	185.00	88.10%	210	25
Pull-Ups	-	-	0	0	0	0	-	45	12.86%	350	305
Rolls and falls	-	-	10	0	0	0	-	1014	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	0	0	0	0	-	16	8.00%	200	184
Mentor Someone	-	-	1	0	0	0	-	15	100.00%	10	0
Be Mentored	-	-	0	0	0	0	-	15	100.00%	10	0
Leadership Credits	-	-	1	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	-	13	100.00%	10	0