Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 2 (August 13, 2016 - August 19, 2016)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	2.5	0	0	-	2.5	112.00	100.00%	105	0
Push-Ups	-	-	70	50	150	-	30	8715	87.15%	10,000	1,285
Sit-Ups	-	-	70	50	150	-	30	8715	87.15%	10,000	1,285
Burpees/Squat-thrusts	-	-	10	30	0	-	10	1010	100.00%	1,000	0
Basic Kicks	-	-	100	100	0	-	150	10550	100.00%	10,500	0
Poomsae Challenge	-	-	15	0	10	-	15	1502	100.00%	1,500	0
Self-Defense Challenge	-	-	12	0	0	-	10	1121	74.73%	1,500	379
Sparring Rounds	-	-	3	4	0	-	1	189.00	90.00%	210	21
Jump Rope Rounds	-	-	0	0	0	-	0	185.00	88.10%	210	25
Pull-Ups	-	-	0	0	0	-	0	45	12.86%	350	305
Rolls and falls	-	-	0	0	0	-	0	1014	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	-	1	10	100.00%	10	0
PMAA Classes	-	-	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	0	0	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	0	0	0	-	0	16	8.00%	200	184
Mentor Someone	-	-	1	0	0	-	0	15	100.00%	10	0
Be Mentored	-	-	0	0	0	-	0	15	100.00%	10	0
Leadership Credits	-	-	1	0	0	-	0	20	100.00%	20	0
Leadership Credits 2	-	-	1	0	0	-	0	13	100.00%	10	0