Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 1 (August 6, 2016 - August 12, 2016)
REQUIREMENT	Sat 08-06	Sun 08-07	Mon 08-08	Tue 08-09	Wed 08-10	Thu 08-11	Fri 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	0	2.5	0	2.5	-	-	112.00	100.00%	105	0
Push-Ups	50	0	100	100	100	-	-	8715	87.15%	10,000	1,285
Sit-Ups	50	0	100	100	100	-	-	8715	87.15%	10,000	1,285
Burpees/Squat-thrusts	0	0	30	0	0	-	-	1010	100.00%	1,000	0
Basic Kicks	150	0	175	200	100	-	-	10550	100.00%	10,500	0
Poomsae Challenge	15	0	57	25	20	-	-	1502	100.00%	1,500	0
Self-Defense Challenge	5	0	15	5	0	-	-	1121	74.73%	1,500	379
Sparring Rounds	0	0	3	4	2	-	-	189.00	90.00%	210	21
Jump Rope Rounds	0	0	0	0	0	-	-	185.00	88.10%	210	25
Pull-Ups	0	0	0	0	0	-	-	45	12.86%	350	305
Rolls and falls	0	0	0	0	0	-	-	1014	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	-	16	8.00%	200	184
Mentor Someone	0	0	1	1	0	-	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	15	100.00%	10	0
Leadership Credits	0	0	1	1	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	-	-	13	100.00%	10	0