Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -1 (July 30, 2016 - August 5, 2016)
REQUIREMENT	Sat 07-30	Sun 07-31	Mon 08-01	Tue 08-02	Wed 08-03	Thu 08-04	Fri 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	-	2.5	0	2.5	-	2.5	112.00	100.00%	105	0
Push-Ups	100	-	100	50	100	-	50	8715	87.15%	10,000	1,285
Sit-Ups	100	-	100	50	100	-	50	8715	87.15%	10,000	1,285
Burpees/Squat-thrusts	10	-	0	10	10	-	0	1010	100.00%	1,000	0
Basic Kicks	150	-	150	150	150	-	150	10550	100.00%	10,500	0
Poomsae Challenge	15	-	20	5	15	-	15	1502	100.00%	1,500	0
Self-Defense Challenge	15	-	20	10	15	-	15	1121	74.73%	1,500	379
Sparring Rounds	0	-	0	4	0	-	2	189.00	90.00%	210	21
Jump Rope Rounds	0	-	0	0	2	-	0	185.00	88.10%	210	25
Pull-Ups	0	-	0	0	0	-	0	45	12.86%	350	305
Rolls and falls	0	-	0	0	0	-	10	1014	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	-	1	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	-	0	16	8.00%	200	184
Mentor Someone	0	-	1	1	0	-	1	15	100.00%	10	0
Be Mentored	0	-	0	0	0	-	0	15	100.00%	10	0
Leadership Credits	0	-	1	1	0	-	1	20	100.00%	20	0
Leadership Credits 2	0	-	1	1	0	-	1	13	100.00%	10	0