Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -4 (July 9, 2016 - July 15, 2016)
REQUIREMENT	Sat 07-09	Sun 07-10	Mon 07-11	Tue 07-12	Wed 07-13	Thu 07-14	Fri 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0.5	-	2.5	2.5	1.5	2.5	0	112.00	100.00%	105	0
Push-Ups	140	-	50	150	100	100	50	8715	87.15%	10,000	1,285
Sit-Ups	140	-	50	150	100	100	50	8715	87.15%	10,000	1,285
Burpees/Squat-thrusts	0	-	10	0	0	20	10	1010	100.00%	1,000	0
Basic Kicks	300	-	175	150	0	300	150	10550	100.00%	10,500	0
Poomsae Challenge	0	-	16	0	0	0	5	1502	100.00%	1,500	0
Self-Defense Challenge	0	-	11	0	0	0	3	1121	74.73%	1,500	379
Sparring Rounds	0	-	0	3	0	3	0	189.00	90.00%	210	21
Jump Rope Rounds	0	-	2	0	0	1	0	185.00	88.10%	210	25
Pull-Ups	0	-	20	0	0	0	10	45	12.86%	350	305
Rolls and falls	0	-	5	1	0	0	10	1014	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	1	-	0	2	2	2	1	16	8.00%	200	184
Mentor Someone	0	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	-	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	0	0	0	0	13	100.00%	10	0