Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 11 (October 15, 2016 - October 21, 2016)
REQUIREMENT	Sat 10-15	Sun 10-16	Mon 10-17	Tue 10-18	Wed 10-19	Thu 10-20	Fri 10-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	3	-	-	-	-	-	-	101.00	96.19%	105	4
Push-Ups	300	-	-	-	-	-	-	9727	97.27%	10,000	273
Sit-Ups	300	-	-	-	-	-	-	9512	95.12%	10,000	488
Burpees/Squat-thrusts	20	-	-	-	-	-	-	1127	100.00%	1,000	0
Basic Kicks	300	-	-	-	-	-	-	10260	97.71%	10,500	240
Poomsae Challenge	16	-	-	-	-	-	-	1449	96.60%	1,500	51
Self-Defense Challenge	16	-	-	-	-	-	-	1225	81.67%	1,500	275
Sparring Rounds	5	-	-	-	-	-	-	248.00	100.00%	210	0
Jump Rope Rounds	1	-	-	-	-	-	-	237.00	100.00%	210	0
Pull-Ups	6	-	-	-	-	-	-	366	100.00%	350	0
Rolls and falls	0	-	-	-	-	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	-	-	-	-	183	91.50%	200	17
Mentor Someone	0	-	-	-	-	-	-	12	100.00%	10	0
Be Mentored	0	-	-	-	-	-	-	12	100.00%	10	0
Leadership Credits	0	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	-	-	14	100.00%	10	0