Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 10 (October 8, 2016 - October 14, 2016)
REQUIREMENT	Sat 10-08	Sun 10-09	Mon 10-10	Tue 10-11	Wed 10-12	Thu 10-13	Fri 10-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	0	-	-	-	-	-	3	101.00	96.19%	105	4
Push-Ups	200	-	-	-	-	-	300	9727	97.27%	10,000	273
Sit-Ups	200	-	-	-	-	-	300	9512	95.12%	10,000	488
Burpees/Squat-thrusts	20	-	-	-	-	-	20	1127	100.00%	1,000	0
Basic Kicks	300	-	-	-	-	-	300	10260	97.71%	10,500	240
Poomsae Challenge	100	-	-	-	-	-	16	1449	96.60%	1,500	51
Self-Defense Challenge	100	-	-	-	-	-	16	1225	81.67%	1,500	275
Sparring Rounds	20	-	-	-	-	-	5	248.00	100.00%	210	0
Jump Rope Rounds	20	-	-	-	-	-	1	237.00	100.00%	210	0
Pull-Ups	12	-	-	-	-	-	12	366	100.00%	350	0
Rolls and falls	200	-	-	-	-	-	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	-	-	-	-	-	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	0	11	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	-	-	-	-	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	-	-	-	0	183	91.50%	200	17
Mentor Someone	0	-	-	-	-	-	0	12	100.00%	10	0
Be Mentored	0	-	-	-	-	-	0	12	100.00%	10	0
Leadership Credits	0	-	-	-	-	-	0	21	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	-	0	14	100.00%	10	0