Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 9 (October 1, 2016 - October 7, 2016)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	3	1.5	3	-	-	0	3	101.00	96.19%	105	4
Push-Ups	250	200	200	-	-	0	200	9727	97.27%	10,000	273
Sit-Ups	250	200	200	-	-	0	200	9512	95.12%	10,000	488
Burpees/Squat-thrusts	20	20	20	-	-	0	20	1127	100.00%	1,000	0
Basic Kicks	300	150	300	-	-	0	300	10260	97.71%	10,500	240
Poomsae Challenge	50	50	100	-	-	0	100	1449	96.60%	1,500	51
Self-Defense Challenge	16	50	100	-	-	0	100	1225	81.67%	1,500	275
Sparring Rounds	5	0	20	-	-	0	20	248.00	100.00%	210	0
Jump Rope Rounds	1	0	20	-	-	0	20	237.00	100.00%	210	0
Pull-Ups	6	0	24	-	-	0	24	366	100.00%	350	0
Rolls and falls	0	0	0	-	-	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	-	-	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	-	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	-	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	-	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	-	-	0	0	183	91.50%	200	17
Mentor Someone	0	0	0	-	-	0	0	12	100.00%	10	0
Be Mentored	0	0	0	-	-	0	0	12	100.00%	10	0
Leadership Credits	2	0	0	-	-	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	-	-	0	0	14	100.00%	10	0