Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 7 (September 17, 2016 - September 23, 2016)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	1.5	1	0	1	1	-	3	101.00	96.19%	105	4
Push-Ups	250	150	160	150	150	-	150	9727	97.27%	10,000	273
Sit-Ups	250	150	160	150	150	-	15	9512	95.12%	10,000	488
Burpees/Squat-thrusts	0	15	0	0	15	-	0	1127	100.00%	1,000	0
Basic Kicks	250	150	150	150	150	-	190	10260	97.71%	10,500	240
Poomsae Challenge	31	34	0	0	34	-	6	1449	96.60%	1,500	51
Self-Defense Challenge	31	34	0	0	34	-	3	1225	81.67%	1,500	275
Sparring Rounds	0	5	0	0	5	-	0	248.00	100.00%	210	0
Jump Rope Rounds	0	6	0	0	5	-	0	237.00	100.00%	210	0
Pull-Ups	0	6	6	12	6	-	0	366	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	100	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	1	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	0	183	91.50%	200	17
Mentor Someone	0	0	0	0	0	-	1	12	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	12	100.00%	10	0
Leadership Credits	0	0	0	2	0	-	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	14	100.00%	10	0