Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 6 (September 10, 2016 - September 16, 2016)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	1	1	2.5	2.5	-	0	1.5	101.00	96.19%	105	4
Push-Ups	150	140	250	300	-	0	250	9727	97.27%	10,000	273
Sit-Ups	150	140	250	300	-	0	250	9512	95.12%	10,000	488
Burpees/Squat-thrusts	15	15	50	250	-	0	30	1127	100.00%	1,000	0
Basic Kicks	150	150	250	250	-	0	250	10260	97.71%	10,500	240
Poomsae Challenge	16	21	35	30	-	0	30	1449	96.60%	1,500	51
Self-Defense Challenge	16	14	35	30	-	0	30	1225	81.67%	1,500	275
Sparring Rounds	0	5	3	3	-	0	0	248.00	100.00%	210	0
Jump Rope Rounds	5	5	30	20	-	0	0	237.00	100.00%	210	0
Pull-Ups	6	6	12	12	-	0	0	366	100.00%	350	0
Rolls and falls	0	0	200	0	-	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	5	0	0	-	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	4	0	0	-	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	-	0	0	183	91.50%	200	17
Mentor Someone	0	0	1	0	-	0	0	12	100.00%	10	0
Be Mentored	2	0	1	0	-	0	0	12	100.00%	10	0
Leadership Credits	0	3	0	0	-	1	0	21	100.00%	20	0
Leadership Credits 2	0	4	0	0	-	1	0	14	100.00%	10	0