Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 5 (September 3, 2016 - September 9, 2016)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	2	0	5	1	1	-	2	101.00	96.19%	105	4
Push-Ups	200	200	200	150	150	-	250	9727	97.27%	10,000	273
Sit-Ups	200	200	200	150	150	-	250	9512	95.12%	10,000	488
Burpees/Squat-thrusts	17	20	15	15	15	-	25	1127	100.00%	1,000	0
Basic Kicks	200	150	200	200	150	-	200	10260	97.71%	10,500	240
Poomsae Challenge	26	20	20	16	16	-	30	1449	96.60%	1,500	51
Self-Defense Challenge	20	20	20	14	0	-	19	1225	81.67%	1,500	275
Sparring Rounds	0	0	0	0	0	-	0	248.00	100.00%	210	0
Jump Rope Rounds	10	6	20	1	0	-	10	237.00	100.00%	210	0
Pull-Ups	6	6	10	0	0	-	20	366	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	2	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	100	5	0	0	0	-	10	183	91.50%	200	17
Mentor Someone	1	0	0	0	0	-	0	12	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	12	100.00%	10	0
Leadership Credits	0	0	0	1	0	-	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	-	0	14	100.00%	10	0