Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 3 (August 20, 2016 - August 26, 2016)
REQUIREMENT	Sat 08-20	Sun 08-21	Mon 08-22	Tue 08-23	Wed 08-24	Thu 08-25	Fri 08-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	0	1	1	1	-	-	-	101.00	96.19%	105	4
Push-Ups	140	140	140	200	-	-	-	9727	97.27%	10,000	273
Sit-Ups	140	140	140	200	-	-	-	9512	95.12%	10,000	488
Burpees/Squat-thrusts	15	15	15	20	-	-	-	1127	100.00%	1,000	0
Basic Kicks	150	150	150	200	-	-	-	10260	97.71%	10,500	240
Poomsae Challenge	16	16	16	16	-	-	-	1449	96.60%	1,500	51
Self-Defense Challenge	14	14	14	14	-	-	-	1225	81.67%	1,500	275
Sparring Rounds	5	10	5	55	-	-	-	248.00	100.00%	210	0
Jump Rope Rounds	3	1	1	1	-	-	-	237.00	100.00%	210	0
Pull-Ups	12	6	12	12	-	-	-	366	100.00%	350	0
Rolls and falls	0	0	100	200	-	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	4	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	2	-	-	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	2	1	2	2	-	-	-	183	91.50%	200	17
Mentor Someone	0	1	0	0	-	-	-	12	100.00%	10	0
Be Mentored	0	0	0	0	-	-	-	12	100.00%	10	0
Leadership Credits	0	0	0	0	-	-	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	-	-	14	100.00%	10	0