Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 1 (August 6, 2016 - August 12, 2016)
REQUIREMENT	Sat 08-06	Sun 08-07	Mon 08-08	Tue 08-09	Wed 08-10	Thu 08-11	Fri 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	0	-	-	-	-	6	6	101.00	96.19%	105	4
Push-Ups	0	-	-	-	-	100	0	9727	97.27%	10,000	273
Sit-Ups	0	-	-	-	-	20	0	9512	95.12%	10,000	488
Burpees/Squat-thrusts	0	-	-	-	-	0	0	1127	100.00%	1,000	0
Basic Kicks	0	-	-	-	-	0	0	10260	97.71%	10,500	240
Poomsae Challenge	0	-	-	-	-	16	16	1449	96.60%	1,500	51
Self-Defense Challenge	0	-	-	-	-	0	0	1225	81.67%	1,500	275
Sparring Rounds	0	-	-	-	-	5	0	248.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	-	0	0	237.00	100.00%	210	0
Pull-Ups	0	-	-	-	-	0	0	366	100.00%	350	0
Rolls and falls	0	-	-	-	-	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	-	-	-	-	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	0	0	11	100.00%	10	0
PMAA Classes	0	-	-	-	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	-	-	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	1	-	-	-	-	1	0	183	91.50%	200	17
Mentor Someone	0	-	-	-	-	0	0	12	100.00%	10	0
Be Mentored	0	-	-	-	-	0	0	12	100.00%	10	0
Leadership Credits	0	-	-	-	-	0	0	21	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	0	0	14	100.00%	10	0