Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	2	2	2.5	2	2	-	-	459.15	100.00%	105	0
Push-Ups	200	200	250	250	150	-	-	18701	100.00%	10,000	0
Sit-Ups	300	200	250	300	200	-	-	19920	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	-	-	2670	100.00%	1,000	0
Basic Kicks	300	300	300	200	200	-	-	32240	100.00%	10,500	0
Poomsae Challenge	50	40	25	25	50	-	-	4911	100.00%	1,500	0
Self-Defense Challenge	60	50	50	30	30	-	-	4093	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	-	-	252.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	-	296.00	100.00%	210	0
Pull-Ups	1	1	1	1	1	-	-	123	35.14%	350	227
Rolls and falls	5	5	0	0	5	-	-	25	2.50%	1,000	975
Saturday Black Belt Classes	0	0	0	0	0	-	-	56	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	-	58	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	21	100.00%	10	0
Meditation/Quiet Time	10	15	10	10	10	-	-	2665.00	100.00%	500	0
Random Acts of Kindness	3	0	5	3	5	-	-	981	100.00%	200	0
Mentor Someone	0	0	0	1	0	-	-	9	90.00%	10	1
Be Mentored	0	2	0	0	0	-	-	36	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	91	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	96	100.00%	10	0