Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 8 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	2.5	2	2.5	2.5	3	2.5	2.5	459.15	100.00%	105	0
Push-Ups	350	250	300	250	300	250	200	18701	100.00%	10,000	0
Sit-Ups	350	300	300	300	300	250	200	19920	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	2670	100.00%	1,000	0
Basic Kicks	400	400	200	250	300	250	200	32240	100.00%	10,500	0
Poomsae Challenge	50	60	50	40	50	50	40	4911	100.00%	1,500	0
Self-Defense Challenge	70	60	50	50	50	60	50	4093	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	252.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	296.00	100.00%	210	0
Pull-Ups	2	2	1	1	2	2	1	123	35.14%	350	227
Rolls and falls	10	0	0	0	0	0	0	25	2.50%	1,000	975
Saturday Black Belt Classes	1	0	0	0	0	0	0	56	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	58	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	21	100.00%	10	0
Meditation/Quiet Time	15	10	30	10	10	15	10	2665.00	100.00%	500	0
Random Acts of Kindness	10	3	5	3	5	4	5	981	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	9	90.00%	10	1
Be Mentored	2	0	1	0	0	0	0	36	100.00%	10	0
Leadership Credits	4	0	1	0	0	0	0	91	100.00%	20	0
Leadership Credits 2	4	0	1	0	0	0	0	96	100.00%	10	0