Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	2	1	2.5	2.5	2.5	2.5	2.5	459.15	100.00%	105	0
Push-Ups	200	250	250	200	200	250	250	18701	100.00%	10,000	0
Sit-Ups	200	200	250	200	150	200	250	19920	100.00%	10,000	0
Burpees/Squat-thrusts	100	100	100	0	0	0	0	2670	100.00%	1,000	0
Basic Kicks	0	0	0	40	100	60	200	32240	100.00%	10,500	0
Poomsae Challenge	100	60	60	10	30	10	30	4911	100.00%	1,500	0
Self-Defense Challenge	100	60	60	10	30	10	40	4093	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	252.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	296.00	100.00%	210	0
Pull-Ups	2	0	2	0	2	1	2	123	35.14%	350	227
Rolls and falls	0	0	0	0	0	0	0	25	2.50%	1,000	975
Saturday Black Belt Classes	0	0	0	0	0	0	0	56	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	58	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	21	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	15	10	10	2665.00	100.00%	500	0
Random Acts of Kindness	10	10	10	6	4	5	5	981	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	9	90.00%	10	1
Be Mentored	0	0	2	0	0	0	0	36	100.00%	10	0
Leadership Credits	0	0	2	0	0	0	0	91	100.00%	20	0
Leadership Credits 2	0	0	2	0	0	0	0	96	100.00%	10	0