Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	0	2	0	1.5	2	1.5	2	459.15	100.00%	105	0
Push-Ups	100	200	200	250	300	300	300	18701	100.00%	10,000	0
Sit-Ups	100	200	200	250	250	300	300	19920	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	100	200	2670	100.00%	1,000	0
Basic Kicks	50	200	0	0	0	0	0	32240	100.00%	10,500	0
Poomsae Challenge	10	50	20	50	50	60	80	4911	100.00%	1,500	0
Self-Defense Challenge	10	50	0	50	50	60	80	4093	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	252.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	296.00	100.00%	210	0
Pull-Ups	1	2	2	5	2	2	3	123	35.14%	350	227
Rolls and falls	0	0	0	0	0	0	0	25	2.50%	1,000	975
Saturday Black Belt Classes	1	0	0	0	0	0	0	56	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	58	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	21	100.00%	10	0
Meditation/Quiet Time	10	0	10	0	10	10	10	2665.00	100.00%	500	0
Random Acts of Kindness	10	0	10	10	12	10	15	981	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	9	90.00%	10	1
Be Mentored	2	0	2	0	1	0	0	36	100.00%	10	0
Leadership Credits	1	0	1	0	0	0	0	91	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	0	0	96	100.00%	10	0