Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	0	0	0	-	-	-	-	459.15	100.00%	105	0
Push-Ups	150	150	200	-	-	-	-	18701	100.00%	10,000	0
Sit-Ups	100	150	200	-	-	-	-	19920	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	-	-	-	-	2670	100.00%	1,000	0
Basic Kicks	0	0	0	-	-	-	-	32240	100.00%	10,500	0
Poomsae Challenge	0	0	0	-	-	-	-	4911	100.00%	1,500	0
Self-Defense Challenge	0	0	0	-	-	-	-	4093	100.00%	1,500	0
Sparring Rounds	0	0	0	-	-	-	-	252.00	100.00%	210	0
Jump Rope Rounds	0	0	0	-	-	-	-	296.00	100.00%	210	0
Pull-Ups	0	1	0	-	-	-	-	123	35.14%	350	227
Rolls and falls	0	0	0	-	-	-	-	25	2.50%	1,000	975
Saturday Black Belt Classes	0	0	0	-	-	-	-	56	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	-	-	-	58	100.00%	10	0
PMAA Classes	0	0	0	-	-	-	-	21	100.00%	10	0
Meditation/Quiet Time	0	15	10	-	-	-	-	2665.00	100.00%	500	0
Random Acts of Kindness	10	12	10	-	-	-	-	981	100.00%	200	0
Mentor Someone	0	0	0	-	-	-	-	9	90.00%	10	1
Be Mentored	2	2	0	-	-	-	-	36	100.00%	10	0
Leadership Credits	1	0	0	-	-	-	-	91	100.00%	20	0
Leadership Credits 2	1	1	0	-	-	-	-	96	100.00%	10	0